Mindful eating

Introduction Obesity rates have been steadily rising across the globe, and it has become a major public health concern. While various factors contribute to this alarming trend, one significant contributor is overeating or consuming larger…

In today’s fast-paced and hectic world, it is easy to overlook the simple act of eating as a mindful experience. However, by cultivating gratitude and practicing mindfulness while eating, individuals can enhance their overall well-being and…